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Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and […]
Plant-Based Diet Grocery List Read More »
Have you ever craved a smoothie that tantalizes your taste buds and is packed full of precious nutrients? Well, look no further because I’ve just the recipe for you – my creamy, easy, vegan, and healing cranberry smoothie! Creamier than any smoothie you’ve ever tried, thanks to the synergistic combination of frozen cherries, banana, and
Creamy Vegan Cranberry Smoothie – (UTI prevention, healing recipe) 💗 Read More »
If you’re like me, always on the lookout for delicious ways to fuel your body while embracing a plant-powered lifestyle, then you’re in for a treat! These high-protein vegan sandwiches are a true game-changer for anyone looking to up their protein intake without relying on meat. Just consider that each recipe contains AT LEAST 20
High-Protein Vegan Sandwiches – 5 Meatless Recipes + Tips Read More »
Do you often crave something comforting and yummy, but still want to follow a healthy and nutritious diet? 🍓This incredibly creamy vegan rice pudding might be for you! Topped with a tangy homemade mixed berries jam, this recipe is not only made with 100% whole, plant-based ingredients but is also completely gluten-free, refined sugar-free, and
Vegan Rice Pudding with Homemade Mixed Berries Jam Read More »
If losing weight -or, more in general, eating a more wholesome diet- is on your card this year, I’ve got you! One of the biggest challenges when starting to regain control of our health is often sustainability. How many times have you embarked on a strict no-carb, no-fat diet, and then ended up bingeing all
Creamy Tuscan Salmon over Zucchini Noodles (zoodles) Read More »
Want to start the new year on a health kick? You are not alone! This year I’ve decided to go back to the basics and eat a more whole-food-based diet. Since losing weight a couple of years ago, I have learned that the most sustainable approach is not to eliminate all my favorite foods and
Tuna Chickpea Salad with Creamy Dill Yogurt Dressing Read More »
Creamy, comforting, and full of plant-based proteins: my Spicy Red Lentil Curry is everything you need to warm yourself up during these first Autumnal days! Spicy Red Lentil Curry: a plate of plant-based deliciousness! The days are getting shorter and colder and the leaves are falling from the trees, and so do our energy levels.
Spicy Red Lentil Curry (Dahl) Read More »
I don’t know about you, but for me, fall means nourishing and comforting foods, sweaters… and pumpkin spice! Sounds like I am talking about my delicious Plant-Based Pumpkin Protein Waffles! 🧇🎃 These protein waffles are way more nutritious than traditional waffles, high in plant-based protein, and can help satisfy that itch for Fall Pumpkin Spice!
Pumpkin Protein Waffles (vegan recipe) Read More »
Craving pumpkin pie 🍂 as the fall season approaches, but looking for a quick and easy whole food recipe for an on-the-go breakfast, healthy dessert, or snack? Look no further! My Pumpkin Spice Oatmeal Cookies are here for you! 🍪 These gluten-free oatmeal pumpkin cookies will become one of your favorite healthy pumpkin recipes and
Pumpkin Spice Oatmeal Cookies Read More »
Would you believe me if I tell you that a decadent chocolate dessert can also be healthy and high in protein, while also being super easy and quick to make? This dark chocolate hummus proves that eating healthy doesn’t mean spending hours in the kitchen or giving up on your favorite treats!
Dark Chocolate Hummus (healthy dessert hummus) Read More »
